FREE Emotional Regulation Workshop, The Stables, Shrewsbury Flaxmill Maltings, Shrewsbury, Sunday, 9th August, 10 am till 4.30 pm

Join Dr Lale Tuncer and Sahara Alexandra for this deep dive into Emotional Regulation. Please note that this workshop may bring up emotions that could be upsetting for you however we offer a very safe and confidential space for you to share if you want to. Lale will discuss emotional regulation techniques and Sahara will teach you how the breath affects and is affected by your emotions.

This is a very powerful workshop and it is free, however we offer you a journal and would appreciate a donation of at least £5 towards the cost of it. If you would like to book a space on this STRICTLY limited course please make your donation to :

Nahash Health Community Interest Company

Sort Code: 08 92 99

Account No. 67434130