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Breathwork - Simple breathing technique from Wim Hof
Relax and try this simple Wim Hof breathing method
This is a slower paced Wim Hof Method breathing exercise that starts with a 30 seconds hold building up to 90 seconds breath hold. Very suitable for beginners or anyone who prefers a more gentle guidance.
https://youtu.be/0BNejY1e9ik?si=VB19aETZ4ZJ3WLui
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