Empower yourself with our free self-development course designed to help you understand your emotions and foster personal growth. Dive deep into the intricacies of emotional intelligence and learn how to make positive changes for a happier and healthier life. This course offers valuable insights, practical tools, and actionable strategies to enhance your emotional well-being and overall quality of life. Join us on this transformative journey of self-discovery and empowerment. Take the first step towards a more fulfilling and meaningful life today!' The course is in three parts and you do not need to complete every step of every part but by doing so you can get a greater understanding of yourself. You will need a journal to keep all of your work together, this can be a physical or online journal. It will take time and this could look like a few hours a day or week, you are in control of how much time you can give to this. Be gentle with yourself.