FREE Emotional Regulation Workshop

We are delighted to be offering this FREE Emotional Regulation Workshop to be held at The Stables, Flaxmill Maltings, Shrewsbury, Sunday, 9th August, 10 am till 4.30 pm.

Join Dr Lale Tuncer and Sahara Alexandra for this deep dive into Emotional Regulation. Please note that this workshop may bring up emotions that could be upsetting for you however we offer a very safe and confidential space for you to share if you want to. Lale will discuss emotional regulation techniques and Sahara will teach you how the breath affects and is affected by your emotions.

This is a very powerful workshop and it is free, however we offer you a journal and would appreciate a donation of at least £5 towards the cost of it.

If you would like to book a space on this STRICTLY limited course please make your donation to :

Nahash Health Community Interest Company

Sort Code: 08 92 99

Account No. 67434130

Please bring a packed lunch. Refreshments will be provided.

At the end of the workshop the student will be able to:

• Learn how to pause before reacting,

• Learn how let go of what is beyond their control,

• Learn how to reclaim the power to choose

• Learn how to make wiser choices through pause and reflection

• Learn effective breathing exercises for self-care practical help during challenging experiences

Parking is FREE and you will be asked to put your registration number into the machine in the cafe on the Ground Floor of the main building upon arrival.